SUSTAIN brings together a specialist nutritionist, psychologist, and exercise medicine practitioner to support lasting change in your relationship with food, body, and wellbeing.
Your Care Team
Years Experience
Expert Specialists
Personalised Care
Trained Professionals
We work with adults who want a different approach to lifestyle change and weight management — one grounded in evidence, compassion, and realistic goals.
You've tried countless approaches and they haven't worked long-term. You want something sustainable, not another quick fix.
Living with type 2 diabetes, cardiovascular risk factors, or other conditions where weight and lifestyle play an important role.
You understand that lasting change involves mind and body. You want integrated care from a team who sees the whole picture.
A structured, supportive pathway designed around your individual needs and goals.
A series of in-depth appointments with each member of the team to understand your health history, lifestyle, goals, and challenges.
We bring together our findings into a detailed report that gives you a clear, complete picture of where you are and what's possible.
Based on your report, we develop an integrated care plan combining nutrition, psychology, and exercise — tailored to your life.
Regular sessions with your team, adjusting the plan as you progress and life evolves.
Gradual transition to independence, with the tools and habits for long-term success.
Real experiences from people who've worked with the SUSTAIN team.
For the first time, I feel like someone actually understands my relationship with food. It's not about willpower — it's about understanding why I eat the way I do and making changes that actually stick.
The team approach made all the difference — I wasn't just handed a meal plan and sent on my way. Having a nutritionist, psychologist, and medical PT all working together meant I understood the full picture.
I've tried so many approaches over the years and nothing stuck. This was completely different — personalised, not cookie-cutter. The focus on my overall wellbeing, not just the numbers, has been life-changing.
Three experienced practitioners working together to provide comprehensive, coordinated care.
Clinical Psychologist
Clinical Psychologist specialising in behaviour change, psychological and emotional wellbeing, and sustainable lifestyle change. Senior psychological lead within the multidisciplinary service.
Registered Nutritionist
Registered Nutritionist and published scientific researcher specialising in evidence-based nutrition and lifestyle behaviour change across the lifespan.
Exercise Medicine Specialist
Exercise Medicine specialist and Advanced Nurse Practitioner delivering medically informed personal training for sustainable lifestyle change.
Common questions about working with SUSTAIN.
Unlike diet programmes that focus solely on what you eat, SUSTAIN takes a whole-person approach. We address the psychological, nutritional, and lifestyle aspects of weight and health together — because none of these exist in a vacuum. The result is sustainable change rather than temporary fixes.
No, you don't need a GP referral to work with us. You can book directly for a discovery call. However, we do work collaboratively with your GP, especially if there are underlying medical conditions to be managed.
Some private health insurers cover psychology appointments. We recommend checking with your provider directly, and we can provide the necessary documentation to support your claim.
Your journey begins with a series of appointments across the team — we take the time to really get to know you. Each practitioner explores your health history, lifestyle, goals, and challenges from their specialist perspective, so we can build a complete picture and ensure you feel genuinely understood and cared for.
The duration varies based on your individual needs and goals. Most clients work with us for several months, with sessions becoming less frequent as you build confidence and independence. We focus on lasting change, not quick fixes.
Yes. During the initial getting-to-know-you phase, we'll build a clear picture of your needs. From there, we'll share our recommendations, and you choose how you'd like to move forward — whether that's working with the full team or an individual practitioner. The pathway is yours to shape.
Book a no-obligation discovery call to discuss your situation and see if SUSTAIN is the right fit for you.
Book Discovery Call